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For all you paleo legume-haters...

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Legume
Legume Posts: 14,627
in Weight Loss Forum
not me, the beans man!

interesting article that shines some scientific/evolutionary perspective on the paleo diet.  not paleo bashing, but does point out where the assumptions are bad.

http://www.washingtonpost.com/national/health-science/the-paleo-diet-should-you-eat-like-a-caveman/2015/01/12/4a985046-9678-11e4-8005-1924ede3e54a_story.html
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  • Skiddymarker
    Skiddymarker Posts: 8,522
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    OK, paleo is OK its Legume that is the problem - that means you, not legumes in general....just kidding - good article, thanks for sharing. #1 son eats paleo with added beans of specific types. he is super healthy. #2 son is a BBQ'er - enough said. 
    Delta B.C. - Whiskey and steak, because no good story ever started with someone having a salad!
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