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Wokked Chicken and Veggies (pix)

Dyal_SCDyal_SC Posts: 2,244
edited October 2013 in EggHead Forum

This is a go-to healthy meal in the Dyal household.  Wokked Chicken with Bok Choy and Asparagus.  Made this a couple days ago.  Always a hit.  To keep the sodium down, we try and limit the amount of soy and teriyaki sauces used.  We also throw in some lemon juice, oyster sauce and chili sauce in the mix.  I have no earthly idea on the proportions.  I just toss in some junk until it tastes good....but not overly salty.  :)







2014 Co-Wing King


  • calikingcaliking Posts: 6,709
    Looks deelish!

    #1 LBGE December 2012 • #2 SBGE February  2013 • #3 Mini May 2013
    A happy BGE family in Houston, TX.
  • R2Egg2QR2Egg2Q Posts: 1,652
    Way to make eating healthy look good!
    XL, Large, Small, Mini Eggs
    Bay Area, CA
  • Chris_WangChris_Wang Posts: 1,253
    Heck yeah man. If that tasted 1/2 as good as it looks on the plate, then it had to be amazing.

    Ball Ground, GA

    ATL Sports Homer


  • Doc_EggertonDoc_Eggerton Posts: 4,220
    And I thought I was the only person who put asparagus into wok cooks.  Looks great.  Looks like that wok is well seasoned.
    Pasquali Luciano
    Buon appetito to all the BGE family
    XLBGE, LBGE, MBGE and lots of toys

  • GriffinGriffin Posts: 6,768
    Fantastic as usual, Dyal. What kind of soy sauce do you use? Mrs. G makes me buy the green kikoman, less sodium than the red bottle.

    Richardson, Texas

    Griffin's Grub or you can find me on Facebook

    The Supreme Potentate, Sovereign Commander and Sultan of Wings


  • Griffin said:
    Mrs. G makes me buy the green kikoman, less sodium than the red bottle.
    Me too.  I buy it by the 1/2 gallon.  Kikkoman also makes an "Organic" soy sauce.  Grace Young (Breath Of A Wok) says that is the best soy sauce.  I save mine for special cooks.

    Dripping Springs, Texas.
    Just west of Austintatious

  • great job looks amazing !!!!
    2 Large Eggs and a Mini 2 Pit Bulls and a Pork shoulder or butt nearby and 100% SICILIAN
    Long Island N.Y.
  • robnybbqrobnybbq Posts: 1,736
    Nice cook - One day I will learn how to use the Wok.

    LBGE, Adjustable Rig, Spider, High-Que grate, maverick ET-732, Thermapen,

    Garnerville, NY
  • henapplehenapple Posts: 13,810
    I like a little rice with my soy sauce..

    Green egg, dead animal and alcohol. The "Boro".. TN 
  • roblewroblew Posts: 77

    Looks great. I am wanting a wok and this may be the first dish that I make.

    Ringgold GA LBGE
  • Dyal_SCDyal_SC Posts: 2,244
    Thanks, y'all!  Sorry for the late's been a long day!  @Griffin , I used Kikkoman Tamari Dark Soy Sauce this time. 
    2014 Co-Wing King
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