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Vegetable Stir Fry

My wife recently joined a farm share where we get a box of vegetables each week delivered to our house. It's alway interesting to see what they put in the box. This week we got green beans, zucchinis, squash, green onions, and white onions. So putting my big green ceramic thinking cap on I decide to make a vegetable stir fry with my carbon steel wok on the egg.

I quartered up all the veggies, made some homemade stir fry sauce (equal parts soy sauce and mirin with a dash of fish sauce, then I add fresh garlic).

I attached some pics, it was a big hit.



  • EggucatorEggucator Posts: 188
    Looks good.  I have to do two meatless days a week now because of my cholesterol.  Looks like I may be getting a wok. 

    Zionsville, IN
  • Mud PigMud Pig Posts: 470
    I'm actually on a veggie kick lately. It sounds boring but between stir fry dishes, my wife's homemade vegetable soup, my Mom's veggie lasagna, I'm enjoying the heck out of eating better during the week.

    You may want to find a good Indian restaurant near where you live.
  • berndcrispberndcrisp Posts: 900
    I've wok'd for years on the big gas kitchen clock. I am just now starting to egg wok.
    That looks great and gives me motivation to explore and create.
    EVERYTHING is better on the egg!
    Hood Stars, Wrist Crowns and Obsession Dobs!

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