1 lb lean turkey meat
1/4 cup red onion finely chopped
1/4 plain greek yogurt(you will use the whole container)
1/4 herb and garlic breadcrumbs
1 egg white
1 clove garlic finely chopped
3/4 t oregano
little salt and pepper
This will make tight, pressed-together patties. Makes about 6 patties. Grill raised direct for 6-7 minutes a side at 350. I slice mine to get more meat in the pita.
For the tzatziki sauce combine
remaining yogurt, 2 T of red onion, 1/4 t oregano, mix well.
As you can see we also slice cucumbers to add to a whole wheat pita. You could also add a tomato.
These are really good for a healthy meal. Can't eat ribs every day! Well, you could(probably shouldn't)