Purchased a 14" cast iron Wok from Lodge. It fits perfectly in the egg with the handles supporting the wok. Heated to about 400 degrees with seseme oil to start the sautee. Used veges, zucinni, onions, garlic, cabbage, mushrooms and green peppers. Added a dash of wheat free soy sauce. Took about 15 minutes to brown. Served over a bed of quinou.