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Orange Roughy Lemon Zest

edited November -1 in Seafood
Ingredients2 filets Orange Roughy or other fish
1 lemon & zester or cheese grater
lemon pepper to taste
garlic salt to taste
1 TBSP flour
1TBSP Parmesan cheese
1TBSP Italian bread crumbs or plain
3TBSP EVOO
1TBSP butter
Cast Iron pan that will fit on BGEInstructionsClean and dry fish
Pour 1TBSP EVOO onto filets and coat with fingers
Apply lemon pepper & garlic salt to taste on both sides of fish
On plate that filets will fit on mix together 1TBSP of flour, bread crumbs & cheese
After mixing dip, spread evenly over plate
Zest lemon into small bowl, the smallest you have and add 1TBSP EVOO
Heat Cast Iron pan for 5 minutes on BGE with 1TBSP EVOO & 1TBSP butter
Dip filets in batter mixture
Cook 4 minutes per side
While first side of filets are cooking apply 1/2 of lemon zest & EVOO mixture on center of fish in narrow strip
Flip filets after 4 minutes or until golden brown
Apply remaining lemon zest and EVOO in same manner as before
After 2nd side has cooked with zest on filets, flip one last time to brown zest for 1 minute
Fish is done! EnjoyNotesI usually serve with salad and sometimes over bed of rice. Meal without rice is very low in carbs and a healthy low calorie dinner.Number of Servings: 2Time to Prepare: 20 minutes
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