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Cedar Plank Trout with Mint and Lemon, Heart Healthy

John WallaceJohn Wallace Posts: 3
edited 2:42AM in Seafood
IngredientsTrout or Salmon that has been brined and rinsed.
Cedar plank(s)
1 lemon or 2 limes sliced per plank
Fresh mint sprigs, enough to cover the plank
Olive Oil
Sea Salt
Black Pepper
1 tbs each of Rosemary, Marjoram, Lavender, Fennel SeedInstructionsBrine Fish

Soak plank(s) at least 1 hour.

Chop Rosemary, basil, marjoram, fennel seed, lavender add to 1 cup of Olive Oil.

Coat fish on all sides with Olive Oil and herbs, season with Salt and Pepper to taste.

Refrigerate at least one hour preferably overnight.

Start your fire adjust to 425 degrees

Using soaked plank, layer lemon or lime slices first, mint sprigs next and fish on top.

Cook until fish is done. Fish will flake with fork when it's ready.
NotesFresh herbs are stronger, dried can be used. I have used this recipe with trout, salmon and tilapia. Heart healthy, Brining fish is optional but I recommend it .Number of Servings: Time to Prepare: Overnight\ One Hour
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